Physical Therapy Services


Orthopedics (Full Body Care) &
Pelvic Health Physical Therapy

In Richmond, Virginia

Schedule Your Free Discovery Call

What People are Saying

"Kailee at Mindful Movement PT is, hands down, the best physical therapist I've ever been to. At 31 years old I've been in pain for about 15 years. I've seen countless doctors or physical therapists who either ran tests which came back negative or gave a diagnosis with treatment, but little to no pain relief. I had unintentionally accepted that this is just my body and I would be in pain the rest of my life...Walking through the grocery store after my appointment I was shocked to realize the pain in my right side I've been telling doctors about for YEARS was barely there! I'm so thankful for Kailee and her caring, thorough, hands on approach to therapy!"

Do you have IBS, gut issues, hormone issues or back, shoulder or hip pain?

You're in the right place!

Dr. Kailee specializes in hands-on approaches to help you feel your best!

At Mindful Movement we take a whole-body and whole-person approach to care. Our goal is to figure out where your symptoms are coming from and make a plan specific to you.

Because we are out of network, all of your time is spent with a Doctor of Physical Therapist to help you meet your goals more quickly!

What is Pelvic Health Physical Therapy?

Pelvic health physical therapy is a specialized area of PT that assesses pelvic floor muscle dysfunction.

Pelvic health physical therapists focus on conditions that we don’t always talk about, such as urinary leakage, painful periods, pelvic organ prolapse, bowel problems (like IBS & constipation), pelvic pain, pain with intercourse, polycystic ovary syndrome (PCOS), uterine fibroids, and endometriosis.

What to Expect for Your First Pelvic Health Visit at Mindful Movement


Your first pelvic health visit will look very much like a traditional orthopedic physical therapy evaluation.

We will go over medical history and look at the whole body. We assess how you’re moving, looking specifically at your back, hips, breathing patterns and posture, because sometimes these can influence pelvic floor function and pain.

Depending on your condition, and if it is indicated, the second appointment may include an internal assessment, which is similar to an ob/gyn appointment. This assessment allows us to analyze pelvic floor muscle strength and any muscular pain which may be contributing to symptoms.

How Do I Get Started?

1: Schedule Your Free Discovery Call

Chat with Dr. Kailee about what's going on to see if it's a good fit and get established as a patient!

2: Get Started on Your Healing Journey

Schedule your first appointment and get started on your healing journey!

*See FAQs fro Pricing Information

Want to start your health journey, but not in Richmond?

Dr. Kailee (DPT) offers online wellness, too!

Frequently Asked Questions

Find answers to common inquiries below!

Are you an in network provider?

Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.

What is your pricing?

Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services

Online Wellness Pricing:
*Special Pricing for July & August: $199 Initial Consultation (that's $100 savings!)
75 minute initial consult: $299
60 minute follow up: $249
30 minute follow up: $125
Bundle & Save
3 Month Intensive: $799 ($125 savings)
Includes: initial assessment & five 30 minute follow ups
6 Month Intensive: $1400 ($274 savings)
Includes: initial assessment & eleven 30 minute follow ups
1 Year Intensive: $2500 ($544 savings)
Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups

What should I expect for my first physical therapy visit?

Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from.  This appointment includes assessment, education and treatment.

Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!

Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.

What should I expect for my first online wellness visit?

For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!

What is The Six Month Reset?

This virtual wellness group focuses on the foundations of health over a six month period, with individuals who are understand what you're going through!

We offer specific groups for polycystic ovary syndrome (PCOS), uterine fibroids & heavy periods, and perimenopause & postmenopause.

Each cohort is a six month commitment, with each month focusing on a specific aspect of health and research-backed biohacks to help you meet your health goals. This lets you build your healthy habits over time, in a way that's sustainable and promotes optimal health, all while building a community of people to support you in your health journey!