What You Can Expect

“Dr. Kailee is a master in what she does, which is so needed as there is so much misinformation and lack of information on subjects such as nutrition and moving for your body. As someone who has PCOS and struggled with eating disorders in the past, Kailee has been an invaluable resource for me in being able to look to her as the person to turn to for knowledge and advice when finding it is so overwhelming and impossible to navigate on my own.

I recommend her personalized wellness services to any woman or menstruating person who needs a compassionate and caring person to turn to for accurate and extremely well researched advice on how to heal the body from the inside out.”

Our Offerings

Online Wellness for

Hormone & Gut Health

Battling chronic inflammation, gut problems, and hormone issues around your cycle? Dr. Kailee can help!

Online wellness give you the 1:1 support to help you reach your health goals with research-backed guidance.

Online Wellness for Concussions & Neurological Health

Suffering from a concussion or mal de debarquement? Dr. Ford-Smith (DPT & Functional Nutrition Specialist) is here to help!

Online wellness gives you 1:1 holistic support for managing chronic and complex neurological conditions with evidence-based practices.

Frequently Asked Questions

Find answers to common inquiries below!

Are you an in network provider?

Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.

What is your pricing?

Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services

Online Wellness Pricing:
*Special Pricing for July & August: $199 Initial Consultation (that's $100 savings!)
75 minute initial consult: $299
60 minute follow up: $249
30 minute follow up: $125
Bundle & Save
3 Month Intensive: $799 ($125 savings)
Includes: initial assessment & five 30 minute follow ups
6 Month Intensive: $1400 ($274 savings)
Includes: initial assessment & eleven 30 minute follow ups
1 Year Intensive: $2500 ($544 savings)
Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups

What should I expect for my first physical therapy visit?

Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from.  This appointment includes assessment, education and treatment.

Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!

Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.

What should I expect for my first online wellness visit?

For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!

What is The Six Month Reset?

This virtual wellness group focuses on the foundations of health over a six month period, with individuals who are understand what you're going through!

We offer specific groups for polycystic ovary syndrome (PCOS), uterine fibroids & heavy periods, and perimenopause & postmenopause.

Each cohort is a six month commitment, with each month focusing on a specific aspect of health and research-backed biohacks to help you meet your health goals. This lets you build your healthy habits over time, in a way that's sustainable and promotes optimal health, all while building a community of people to support you in your health journey!