What You Can Expect

We 🖤 evidence-based practice!

With 40+ years of shared clinical experience, our individualized guidance is based on current research & evidence-backed guidance is always personalized for YOU.

We do wellness better.

Our Offerings

Online Wellness for

Hormone & Gut Health

Battling chronic inflammation, gut problems, and hormone issues around your cycle? Dr. Kailee can help!

Online wellness gives you the 1:1 support to help you reach your health goals with research-backed guidance.

Online Wellness for Concussions & Neurological Health

Suffering from a concussion or mal de debarquement? Dr. Ford-Smith (DPT & Functional Nutrition Specialist) is here to help!

Online wellness gives you 1:1 holistic support for managing chronic and complex neurological conditions with evidence-based practices.

Frequently Asked Questions

Find answers to common inquiries below!

Are you an in network provider?

Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.

We are also happy to provide payment plans to make our services more accessible. 

What is a discovery call?

A discovery call is a 15 minute phone consult with either Dr. Kailee (DPT) or Dr. Ford-Smith (DPT), where you get 1:1 time to ask any questions and make sure we’re a good fit!

We are also happy to provide payment plans to make our services more accessible. Chat with us during the discovery call to find a payment plan that works best for you.

Payment Plans & Pricing

Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services

Online Wellness Pricing:
75 minute initial consult: $299
60 minute follow up: $249
30 minute follow up: $125

Bundle & Save
3 Month Intensive: $799 ($125 savings)
Includes: initial assessment & five 30 minute follow ups
6 Month Intensive: $1400 ($274 savings)
Includes: initial assessment & eleven 30 minute follow ups
1 Year Intensive: $2500 ($544 savings)
Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups

We are also happy to provide payment plans to make our services more accessible. 

What should I expect for my first physical therapy visit?

Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from.  This appointment includes assessment, education and treatment.

Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!

Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.

We are also happy to provide payment plans to make our services more accessible.

What should I expect for my first online wellness visit?

For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!

We are also happy to provide payment plans to make our services more accessible.