Mindful Movement Physical Therapy and Yoga is a private practice, integrating a holistic, whole-person approach to care.
We provide direct 1-on-1 care to help you reach your personal goals and achieve optimal health.
Whether you choose in-person physical therapy services or virtual personal wellness services, we’ll help you create a sustainable plan to promote overall health and well-being.
We specialize in working with you to figure out the root cause of your symptoms and work within your circumstances and environment to create lifestyle modifications to facilitate healing.
Mindful Movement offers both orthopedic (whole body) care and pelvic health physical therapy.
At Mindful Movement, we provide 1-on-1, individualized care. You will spend your time working with a Doctor of Physical Therapy and you will build a plan together, focusing on what’s most important to you, in order to promote optimal health and help you achieve your goals.
Whether you’re an athlete looking to return to sport or a new parent hoping to heal after birth, we’re here to help!
Our virtual personal wellness sessions are perfect for anyone looking to optimize their health!
These online sessions offer flexibility and 1-on-1 care, emphasizing the foundational components of health and well-being. We dig deep into the aspects of health that may be underlying dis-ease and go over biohacks and lifestyle changes to help you live and feel your best.
The great news?
These appointments are available to anyone and everyone! Whether you’re looking to meet some personal goals or just have someone to hold you accountable as you make positive lifestyle changes, these sessions are individual to your needs.
